Lose the Back Pain - You Too Can Do These Massage Tips at Home to Lose the Back Pain Plaguing You!
Did you know that in the United States of America alone over eight million adults suffer from back pain? How about the fact that statistics indicate that this condition is the second most common reason why doctors are visited each and every day?
From the above statistics, you can deduce that this condition is a major problem in today's world. And no wonder why because most of the jobs today require that people sit down for longer hours in uncomfortable positions and for ridiculous pay (but that is a topic for another day eh?)
Our discussion today is not about salary structure but about losing back pain so let us get into how you can begin applying home self massage tips to relieve your pain starting right now. click here for more 서면출장안마
[ONE] - Gentle Pinch And Knead Trick
Before you begin this self massage technique, you need to first locate the areas in your back that are hurting you the most. Once you do this, you need to pinch the muscles around that area hard making use of your index finger, middle finger and thumb.
While still pinching the muscles, begin to slowly rub out the pain. Once you are done with this method, you need to drink a lot of water.
[TWO] - Knuckle Pressure Point Relief Massage Technique
To perform this technique, you need to make a tight fist with your hand. While doing this, ensure that your arms are relaxed. Once you have gotten this right, you now need to slide the fisted knuckles underneath the area(s) in your lower back that are hurting you. Ensure that there is balance by placing one fist underneath the muscles on each side of your spine.
Breathe in deeply and gently and relax your back, torso and lungs. While doing all of these, you need to continue tightening your fists so that your knuckles can do the work as intended.
Take care not to hurt your knuckles or aggravate the pain in your back. If this becomes too uncomfortable, you need to take some time off and just chill. You can always continue later.
[THREE] - Tennis Ball Massage
This technique is very popular due to its success rate. You need to get two tennis balls before you can follow this technique. Once you have gotten these, you should wrap them up in a thick cloth or a towel. You should wrap them up in a way that ensures that they are close enough together to space apart your spine.
Are you still here? Great! You should now lie down on your back with the tennis balls underneath on each side of your spine (remember to place them under the particular area that is affected).
All you need to do now is relax and allow the tennis ball do its thing (which is to give you a slow, low tone massage). Breathe deeply, feel your muscles relax.
Finally, you need to realize that there is a proven method for completely eradicating your back pain which you can access below. It is approved by NASA and has been successfully utilized by thousands of former back pain sufferers in 93 countries of the world. Read on...